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Delightful Yoga

Contact: Deirdre Grant
Work Beechmore 37 Lough Fea Road Cookstown BT809QL Cell Phone: 07974091228

Biography

Hi I’m Deirdre Grant, a mother of 4 adult children and I teach yoga.

As a young teenager I began my yoga journey. It give me a sense of peace and calm. My yoga passion grew as it helped me through my twenties, prepared me helped me during my pregnancy’s and continued to help me right up to present time. Its part of my daily life that I look forward to. No matter what is upsetting or worrying me I get on my mat, plus when I happy and joyful I get onto the mat.

Yoga has helped me to discover who I am by turning inwardly and discovering the stillness inside. Creating space within my body that allows the body to return to its healthy state of well being. Connecting with the Breathe to allow the body to relax, bringing clarity, releasing  chemicals of well-being and happiness.

My intention when teaching is to give you an experience to take you out of your mind, connecting to the sensations of your body. Using your breathe for clarity, pushing through the pain barriers and releasing all that doesn’t serve you.

I create practices that make yoga accessible,enjoyable and adaptable for all ages.

I want to empower you to be happier, healthier and through breath and movement gaining you optimum health, body and mind.

During this  lockdown you can join me via Zoom each Tuesday at 7pm for an hour and 15mins. Would love to see you join us. DM me at Delightful Yoga for more information.

 

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