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Clare Hegarty NutritionClare Hegarty Nutrition Contact: Clare Hegarty
Hi, My name is Clare Hegarty. I am a nutritionist and a health coach and a mum of 3 – the motivation for doing what I do today.
Once in a busy corporate career, managing large multinational teams and businesses, I now specialise in empowering women to transform their own and their families’ health.
My journey into nutrition was a very personal one, born out of my desire to help my own family, in particular my little boy who had significant sensory issues that led to fussy eating and a refusal to eat most foods.
I help women who are struggling to put nutritious balanced meals on the table, battling with kids at meal times and who want to make changes to their families’ health but just don’t know where to begin.
Using my tried and tested yet simple strategies, I help families take the stress out of meal times, encourage fussy eaters to explore new foods and help your family thrive. Getting kids to eat a balanced, healthy diet is possible. I have transformed my son’s relationship with food and I can help your family too.
Behind every fussy eater and stressful meal-time is often an exhausted and overwhelmed mum. I know this because I was that mum. I give women the tools to take back control, increase energy levels, reduce stress, improve sleep and feel confident again.
I am a certified nutritionist and health coach ( member of the UK Health Coaches Association) with qualifications in sleep training, sleep disorders and anxiety management. However, I believe it is the combination of my training and my personal lived experience that has enabled me to help so many women feel empowered to finally take control of their health and life a happier, healthier life.
My services include:
1-1 Family Nutrition Programmes
1-1 Personalised Nutrition Programmes
Corporate Nutrition Programmes
Family Nutrition Workshops
Healthy Eating Workshops
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