Mums at Work Network Event Attendees with Founder Sinead Norton

The MAW Network Business Directory

Check out our full directory  of businesses in our community – The MAW Network Business Directory for female business owners and entrepreneurs.

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Photo of Joanie O’Hanlon

Joanie O’Hanlon

Contact: Joanie O’Hanlon
Work Ballygawley Tyrone Northern Ireland Cell Phone: 07734 952340 Website: Joanie’s Blog Website: Shop with Joanie


At A Shake A Day we specialise in helping you feel your absolute best by helping you with your health & wellness goals.
Since 2010 we have assisted and  empowered people in pursuit of their goals to lose weight, gain weight & for those who are involved in the sporting world, we help them enhance their performance & recovery, through tailored meal plans & the world’s leading nutritional supplements.
Whether you are a professional athlete or moderate gym-goer, we serve to help you achieve your best fitness results.
Clients work with us to drop body fat, gain lean muscle, get into the best shape of their lives and improve on their energy levels and general wellbeing.
Through our cruelty-free outer nutrition range of paraben and sulphate free skincare and haircare, we are also helping people feel better and more confident from the outside in as well as the inside out.
So whether you want to lose 2 stone or improve on your marathon time, we are here to help you achieve your personal goals.
We are based in Ballygawley but our work is changing lives all around the world, with happy clients in 90+ countries. We also have a large team of coaches trained by us who are serving to help people with the same goals we are so passionate about helping people achieve.
We love helping people take back their health and we hope to be helping you soon, too!


To add your details, become a member

MAW Network Membership

Read more about us

Inclusion in our public online directory:

Members and non-members alike use our public online directory whenever they are looking to refer or hire female professionals in a particular field. You can add a bio, multiple categories, photos of yourself and products and logos. It’s the easiest way to be able to find and refer each other.

Instantly grow your network when you become a member:

When you join, you immediately tap into a “circle of support” by gaining entry to our VIP Members Club, smaller group of women who share your values. We want to know you, your business, and what we can do to help you succeed.

Our platform provides members with the ability to connect with each other online. Members collaborate so they can help each other with connect with shared audiences. This way they reach each other’s audiences and fans. We help them set new goals, reach new targets and gain new customers.

Practical ways we can help female business owners and entrepreneurs:

  • Join our online networking group and take part in our daily posts (this is free to join)
  • Promote yourself as a VIP Member in this fantastic platform – this is only £49.99 / year
  • Join us on Twitter every Sunday Morning 9-10am and Network for free using the #mumsatworkhour hashtag
  • Add your details to our online directory as a VIP Member (included in the yearly fee of £49.99) and improve your SEO
  • Once you are a VIP Member, you also have access to free online digital marketing resources in our membership area
  • Come along to our local free coffee mornings – these can be viewed here
  • Attend our “ELEVATE YOUR BUSINESS” Networking Events which are designed to inspire and motivate you, and to help you realise new goals and ways to elevate your business, brand, products and services.
  • As a VIP Member, you also can also access our VIP Members Only Group and ask others for advice and support