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Health & Nutrition

Contact: Joanie O’Hanlon
Work Ballygawley Tyrone Northern Ireland Cell Phone: 07734 952340 Website: Joanie’s Blog Website: Shop with Joanie

Biographical Info

At A Shake A Day we specialise in helping you feel your absolute best by helping you with your health & wellness goals.
Since 2010 we have assisted and  empowered people in pursuit of their goals to lose weight, gain weight & for those who are involved in the sporting world, we help them enhance their performance & recovery, through tailored meal plans & the world’s leading nutritional supplements.
Whether you are a professional athlete or moderate gym-goer, we serve to help you achieve your best fitness results.
Clients work with us to drop body fat, gain lean muscle, get into the best shape of their lives and improve on their energy levels and general wellbeing.
Through our cruelty-free outer nutrition range of paraben and sulphate free skincare and haircare, we are also helping people feel better and more confident from the outside in as well as the inside out.
So whether you want to lose 2 stone or improve on your marathon time, we are here to help you achieve your personal goals.
We are based in Ballygawley but our work is changing lives all around the world, with happy clients in 90+ countries. We also have a large team of coaches trained by us who are serving to help people with the same goals we are so passionate about helping people achieve.
We love helping people take back their health and we hope to be helping you soon, too!

 

Categories: Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Angela Bonnar
Work 4 Drumavoley Road Ballycastle Antrim Cell Phone: tel:07723395548 Website: Angela Bonnar Hypnotherapy

Biographical Info

I am a fully qualified clinical Hypnotherapist based in Ballycastle on Northern Ireland’s stunning North Coast.  I have many years’ experience helping people to make the right choices as a life coach, using NLP and hypnosis.  I am a pioneer of the famous Marisa Peer Method in Northern Ireland.  I love working with people, giving them freedom to live the life they want and empowering them to make changes.  I offer a warm, empathetic approach in a relaxed environment

 

Categories: Health & Fitness, Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Miss Active First
Work DOWN BT23 6HE United Kingdom Cell Phone: 07809624253

Biographical Info

Active First provides Activity Therapy and Health Coaching services across Belfast, North Down and surrounding areas.

Activity Therapy is a growing profession as our ageing population increases. My role is to help a person remain as active as possible for as long as possible, physically, mentally and socially. This can involve a plethora of physical and mental activities delivered either in your home, community centre, care home, hospice or other venue. I predominantly work with senior citizens or people with disabilities but I’m more than happy to help anybody in need.

I provide a personalised and tailored approach to meet your needs, liaising with any other health care professionals that you may already be involved with. This ensures that the most informed and highest quality of activity therapy is provided and integrated into any treatment or care plans.

Activity therapy can cover so many areas, it really does depend on the individual, your current health and what you would like to achieve.
Many people want assistance undertaking physical or social activity. I can facilitate a number of exercises both in the home and outside of the home that incorporate both fine and gross motor skills, resistance and mobility exercises. I can also accompany you on walks, cycles, jogs, dancing, zumba or to other keep fit classes. I can carry out other numerous physical activities in the home ranging from boccia to armchair aerobics to table tennis!
For some, sessions can be as simple as companionship, social and mental activities; being read to, playing board games, jigsaws, playing music, quizzes, or completing puzzles or arts and crafts projects in the comfort of their own home.
Gardening, indoors and outdoors is also a very popular activity that clients like assistance with. Baking is also another very poplar activity and we have great fun baking old favourites and reminiscing. I can assist with purchasing supplies on your behalf or take you to the local garden centre or shop to buy supplies.
I also organise and run various group activities, mainly in community centre or care homes. These can range from bowls tournaments, bingo, tea parties, musical bingo, adapted aerobics, yoga, celebration events, a day in history events/quizzes, music events, coits, quizzes and much more.
If you have a loved one of friend who you think could benefit from activity therapy and companionship please do not hesitate to give me a call.
Categories: Health & Fitness, Health & Nutrition, Health & Wellbeing, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Work Buncrana 3 CO. DONEGAL Ireland Cell Phone: 00353860733111

Biographical Info

I’m Caroline , I’m a birth/post partem doula & placenta encapsulation specialist.

A doula also known as a birth companion , a non-medical companion who supports a birthing woman by providing continuous care before, during, or after childbirth in the form of information, physical support, and emotional support.

I enables a woman and her partner to have the most empowering birth experience possible, from pregnancy and into motherhood

I also provide placenta encapsulation to any mum that wishes to avail if it. I take your placenta and make it into a more palatable form such as pills for you to consume . Mum’s have reported more energy,  no PND  , Better milk supply if breast feeding,  healthy hair and skin and overall better moods

Categories: Donegal, Doula & Pregnancy Services, Health & Nutrition, Health & Wellbeing, L'Derry
Updated 5 days ago. Return to top.
Health fitness and nutrition Contact: Vicky Neill
Work Marine court Newtownabbey Antrim Belfast BT370FE N Ireland Cell Phone: 07393871082

Biographical Info

Having worked in mainstream gyms part time and full time as a newspaper reporter, life was pretty hectic.

With two young children and even as a trainer the pressure of stepping on to a mainstream gym was extremely intense.

So I took a step back , liaised with both business mentors, my mother with her medical background ( she’s a cancer specialist) and looked for the niche between mainstream gyms and ultimately hospital.

Exhale was born , a private custom built studio that’s entirely private and discreet.

I completed my courses in gp referral and clinical nutrition to help people from every walk of life.

This is a safe space where clients feel they can connect and I can chat to them on a deeper level to get to the root of issues around lifestyle and food.

It also allows me time to write at my own pace in the evenings as working in such a calm environment allows for this.

As a single parent this allows me the luxury of being there when the kids get home and they understand the boundaries between work and respect that.

I have my disaster days like every mum, and although it can be scary when money is short, the rich experience of helping clients to their full potential and being there for my kids far outweighs my bank balance

 

Categories: Health & Fitness, Health & Nutrition, Mums At Work Business Directory
Updated 3 months ago. Return to top.
Mrs Halo Healthy Kitchen

Biographical Info

Halo Healthy Kitchen Meal Plans started trading January 2018.
We plan, prepare & deliver calorie conscious meals to homes & businesses across Greater Belfast.
Our menu is wide & varied and changes weekly. All meals are designed to be approx. 500 calories. They are nutritionally balanced and each meal is individually labelled with macros (carbs / fats & protein). We have also uploaded every meal onto the MyFitnessPal database so they are easy to search which helps clients achieve their individual goals.
Our clients range from people wanting to lose weight, eat better, people that struggle to cook or those that simply have no time or inclination to spend hours prepping meals.
We use local suppliers, our meat produce is only 3% fat and is the lowest we could source in Northern Ireland allowing us to create high quality meals with the lowest calorie count.
Categories: Health & Nutrition, Mums At Work Business Directory
Updated 4 months ago. Return to top.
Contact: Karen Sufferin
Work 81 Dromdallagan Draperstown L\’Derry BT45 7EY Northern Ireland Cell Phone: 07813 824073 Website: Karen\’s Product Page

Biographical Info

Health, Wellness & Lifestyle Coach.. Network Marketing Professional.. Piloxing Instructor

Your Health is your Wealth
Six years ago, I was so unhealthy that I barely recognise myself in photos from that time, but health is much more than a size label or a number on the scales!
Hi! My name is Karen Sufferin and I am a wellness coach and promoter with Herbalife Nutrition – 6 years ago, I was an unhappy CAD technician who was 4 dress sizes bigger and about 2 stone heavier!
I stumbled across a product called Formula 1 and I started to use it everyday as my breakfast and within weeks, I felt so great that I decided to get involved as a coach with these amazing products… a few months later, my body was transforming and, best of all, my energy was through the roof!
I now help hundreds of people to feel (and look) incredible, helping them with their nutrition needs right down to digestive and heart health.
I would absolutely love to connect with you – drop me a message and let me know how you feel and what your goals are!
Categories: Health & Fitness, Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Louise Carey
Website: Louise Carey Arbornne

Biographical Info

Louise Carey is an self employed Arbornne rep who is passionate about empowering others to create the same life of freedom and choice that she has been able to experience.

Born in Switzerland and raised in sunny California, Arbonne has transformed lives through premium products,unparalleled leadership and a family-like community. Through our passionate Independent Consultants, with our prestige brand and generous compensation plan, people all over the world are making a difference in their own lives and in the lives of others.

 

Categories: Beauty Products & Services, Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Susan Coey
Work Holywood Down Bt18 Northern Ireland Cell Phone: 07973517270

Biographical Info

Isagenix nutrition / weight management

amazing results from a great system

helping people lead a healthier life

 

Categories: Health & Nutrition, Mums At Work Business Directory
Updated 6 days ago. Return to top.
Contact: Noeleen Kelly
Work Antrim BT41 Northern Ireland Cell Phone: 07738 390813 Website: Nutrition with Noeleen

Biographical Info

Noeleen Kelly is an self employed rep with the health and fitness company Isagenix. She became a rep after using the products and they helped her lose weight, feel healthier and have better levels of energy

 

 

Categories: Health & Fitness, Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Inside Outside health through Reflexology, Neutrigenomics and anti-ageing on a cellular level. AnureflexReflexologist
Cell Phone: 07973922601 Website: anureflex

Biographical Info

Since my initial training in 2005 I have continued working and training in many aspects of reflexology.  I have trained in Pre-conception and Pregnancy Reflexology.  My Continued Professional training also includes: The Manzanares Method™ of Reflexology, a Science-Based Course for the Reflexology Professional developed. Reflexology For women’s Health: a Holistic Perspective, Pain Management: An introduction to Reflexologists.  I also have Level 3 qualifications in Beauty and am currently doing a nutritional therapy course.

I have been fortunate enough to work as a volunteer Reflexologist at MacMillan Cancer Support, Leonard Cheshire Disability, various community groups and Women’s Centres.

Having worked with different people, in different environments has provided its own in-depth and unique education and understanding of many aspects of our human condition and I bring that knowledge to each treatment session. My approach to Reflexology is holistic and offer reflexology for balance, wellbeing and harmony. With even small changes, your quality of life can be improved, no matter what your starting point is.

Along side my reflexology practice I work with the most amazing products that support the body’s natural cellular function by targeting the main biochemical effects of ageing, issues like oxidative stress, natural mitochondrial deterioration and more.

http://anureflex.uk.lifevantage.com/

Please feel free to contact me to see how these products can benefit you.

Categories: Beauty Products & Services, Health & Nutrition, Health & Wellbeing, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Patricia O’Hara
Work 2 Kingcourt Avenue Belfast BT6 9AN Northern ireland Cell Phone: 07525 419 320 Website: The Acupuncture Loft

Biographical Info

  • Acupuncturist & Acupressure Shiatsu Practitioner 14 years experience
  • Founder The Acupuncture Loft in Belfast
  • Co-founder Portobello Acupuncture Project in Notting Hill, London. An affordable community & teaching clinic that was hugely popular with the local residents.
  • Staff Acupuncturist as part of the Occupational Health Team for Westminster City Council in Victoria, London.
  • Chrohn’s  and Ulcerative Colitis Awareness Advocate
  • ADHD & Mental Health Champion

Here is a wonderful review from one of Trish’s clients below:

 

Categories: Health & Fitness, Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Sonya McAllister
Work PO BOX 120 Antrim BT41 9BY Cell Phone: 028 94228129 Website: WST Community

Biographical Info

‘WST Community’ aims to help people change so they can live their life to the fullest. We operate a weekly get-healthy support group which offers members the chance to be part of a supportive community and get advice on making healthier choices. We meet on a weekly basis to share fitness tips, healthy recipes and also to weigh-in. We have a Facebook group and a members area on http://www.wstcommunity.co.uk. Its content is open to active members of WST Community classes.

 

Categories: Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Joanna Neeson
Work 12 Ballynagilly Road Cookstown Tyrone BT80 9SX Cell Phone: 07788722401

Biographical Info

I am originally from Dublin and am married to Mark and we have 5 sons.

 

I trained and worked as a chef in Dublin, Isle of Man, and Northern Ireland. Due to Arthritis however I had to give up my work, so took some time off to raise my family. I went back to college when my youngest was one and did a Foundation degree, Bsc Food Technology Degree and have taken time out from my Msc In Business Communications to become Self Employed.

 

I now run Healthy Eating and Cooking workshops in the community, schools and hoping to get into the business world in the future. I love what I do and get great satisfaction from seeing how my clients confidence grows everytime they come to one of my workshops.

 

I work with children from 3 up, teenagers, Mens groups, women, older peoples groups. I also do one to ones and am currently helping a disabled girl become more independant so she can eventually move out of her parents home. I love advising people on how to make better choices when they are shopping, cooking and eating and my overall ainm is to improve the health and well being of all my clients.

 

Being Self employed has many challenges and a lot of sleepless nights but I think that being positive and getting the support that I get from Mums at Work has helped me so much knowing that other women are all going through the same things and we are all in the same boat. Hopefully the next 6 months will not be as hard as the last but I am staying positive knowing that I have all the support from my family and friends.

 

Categories: Baking & Cakes, Children's Classes, Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.
Contact: Alanna Dubh
Cell Phone: 07703735167 Website: web

Biographical Info

I am a mum of 2, both under 7 years old. I am devoted to helping others in business and personal development as I have been helped. My background is helping others to feel beautiful in Beauty treatments and I have decided to bring that further into helping people feel this from the inside out. 

Since having cancer diagnsosis in my family I have become passionate and interested in natural, Health and well-being. 
Due to this shift I have changed my fulltime job from being A beautician and lash technicain to full time Health and Wellness Coach.

Now most of my work involves business mentoring online though a new company, I am proudly a founding member of this company in Health and Wellness in UK and Ireland. While participating in the creation of this company, I am proud to say it is my greatest achievement of my career and personal achievements to be part of this movement of people. Having struggled with low self esteem, confidence and depression in event years, I am finally starting to realise what life is really about, how go manage my anxiety and worries and how to fulfil life for me and others who are in similar circumstances. 

I now can also marry my Business Degree and passion for helping others into the right mix together. 

My aim is to help others who have similar physical, finance and mindset struggles as I have had and to help mentor, develop, support and train others so they can fulfil their own life goals.

In my spare time I take as much family time as I can around my kids and my parents, I can now make time more a priority with them. This is most important to me more than anything in the world, because when something as common but also equally unexpectant arrives at our door in ill-health, its time to realise the importance and invaluable price on time and prioritise. 

I advocate doing things to make you happy,there is always Plan Bs, opportunities.

My biggest piece of advice is to always invest in yourself, always know your worth and do not stop training and developing your mind…not even for one day!! Every thing else will fall into place 

Alanna xxx

Categories: Health & Nutrition, Mums At Work Business Directory
Updated 5 months ago. Return to top.

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