Health & Wellness
Online Directory of recommended members of The Mums At Work Network who specialise in health & wellness, or fitness & nutrition including their contact details & social media links.
Members who specialise in Health and Wellness
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Helping women thrive mentally, emotionally and physically by showing them how to take the steps to positive change for a healthier, happier life.
I help modern day SUPERWOMEN who are professional multitaskers with lots of to do lists but need help and encouragement making their own health and wellbeing a priority.
Fed up feeling overworked, underappreciated. Your so busy running around taking care of everyone & everything else that life is passing you by.
Your neglecting your own selfcare, drained mentally, emotionally & physically.
This has led to feelings of frustration, stress, struggling to manage day to day life, using food, excess alcohol or unhealthy behaviours as coping mechanisms resulting in anxiety, low energy/mood, weight gain, digestive/sleep issues.
You know that something needs to change but you feel so overwhelmed and don’t know where to start. But fear not because that’s where I CAN HELP YOU.
Using my authentic deep health approach to health, fitness & wellbeing will give you the results you need to grow, evolve & excel mentally, emotionally & physically.
Your health is your wealth and I’m not just talking physical health, it also relates to five other areas too, mental, emotional, existential, relational, environmental. These six elements are intrinsically linked, when balanced this is where the magic happens, you start to thrive and not just survive. Finding the balance and becoming more aware of what needs to improve within each domain is the basis of my signature 6 week foundation program. Reaching a state of deep health and self awareness needs solid foundations so we can become the healthiest, happiest versions of ourselves from the inside out.
On completion of the program you will have the strategies and the knowledge to build those solid foundations and make changes for the better. It also helps to discover if we are a good match to continue working together. You then have the option to continue your journey with a more customized program to suit your needs working closer with me in a group or 1 to 1.
I will encourage and hold you to account to make sure you are implementing the action steps needed for you to transform your health and your life for the better.
Past clients have developed more loving relationships with themselves, their bodies, replacing toxic behaviours & habits with a healthier approach to food, exercise; better coping skills for stress/anxiety; deal with challenging times in more resilient, productive ways.
The right clients for my program are serious about making changes to their health, wellbeing and their life and are willing to invest in themselves to make that happen starting with the foundation steps over 6 weeks.
You can find out more about the program below.
“Loving yourself to health and happiness” is an exclusive 6 week online program for women. With Jennifer’s extensive knowledge and experience, she has developed the coaching skills to empower, educate and inspire other women to use a deep health approach to break free from unhealthy, toxic relationships and self sabotage and start living their best life loving themselves from the inside out. You can find out more about the course here https://docs.google.com/document/d/1RKF5ee5r2d3JCj8Rt2jFuzxr-v7U48JQUuKA7AaI-r8/edit?usp=sharing
Starting a health business
If you are thinking about starting a health / fitness / lifestyle related business, below are some top tips to help get you started. In addition, you also will get great advice from other members attending our networking events.
- Firstly, think about your niche – You will start a health related business because of your own life experience and the problems you encountered and your own personal experience of how to solve them. You realise this information could help many other people.
- Secondly, if you believe in the solution to these problems and know they can help people, you are personally invested. You are motivated to helping people and have 100% belief in yourself and the product or services
- Thirdly, don’t forget to set yourself targets, as you are motivated to helping people, you shouldn’t neglect the business end of your business.
- Lastly, Be authentic. If you are you, speak your customer’s language, you will succeed. People buy from people they like, know and trust – good luck!
- In conclusion, you can always help others, but you must value your time.
Add your details to our directory
If you have a health or wellness business, especially one that helps women, we would love for your to add your details to our online directory. Please do no hesitate to get in touch so we can advertise and promote your business, services and products. Just email us at firstname.lastname@example.org