Health & Wellness

Online Directory of recommended members of The Mums At Work Network who specialise in health & wellness, or fitness & nutrition including their contact details & social media links.

Members who specialise in Health and Wellness

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Photo of Delightful Yoga

Delightful Yoga

Contact: Deirdre Grant
Work Beechmore 37 Lough Fea Road Cookstown BT809QL Cell Phone: 07974091228

Biography

Hi I’m Deirdre Grant, a mother of 4 adult children and I teach yoga.

As a young teenager I began my yoga journey. It give me a sense of peace and calm. My yoga passion grew as it helped me through my twenties, prepared me helped me during my pregnancy’s and continued to help me right up to present time. Its part of my daily life that I look forward to. No matter what is upsetting or worrying me I get on my mat, plus when I happy and joyful I get onto the mat.

Yoga has helped me to discover who I am by turning inwardly and discovering the stillness inside. Creating space within my body that allows the body to return to its healthy state of well being. Connecting with the Breathe to allow the body to relax, bringing clarity, releasing  chemicals of well-being and happiness.

My intention when teaching is to give you an experience to take you out of your mind, connecting to the sensations of your body. Using your breathe for clarity, pushing through the pain barriers and releasing all that doesn’t serve you.

I create practices that make yoga accessible,enjoyable and adaptable for all ages.

I want to empower you to be happier, healthier and through breath and movement gaining you optimum health, body and mind.

During this  lockdown you can join me via Zoom each Tuesday at 7pm for an hour and 15mins. Would love to see you join us. DM me at Delightful Yoga for more information.

Starting a health business

If you are thinking about starting a health / fitness / lifestyle related business, below are some top tips to help get you started. In addition, you also will get great advice from other members attending our networking events.

  • Firstly, think about your niche – You will start a health related business because of your own life experience and the problems you encountered and your own personal experience of how to solve them. You realise this information could help many other people.
  • Secondly, if you believe in the solution to these problems and know they can help people, you are personally invested. You are motivated to helping people and have 100% belief in yourself and the product or services
  • Thirdly, don’t forget to set yourself targets, as you are motivated to helping people, you shouldn’t neglect the business end of your business.
  • Lastly, Be authentic. If you are you, speak your customer’s language, you will succeed. People buy from people they like, know and trust – good luck!
  • In conclusion, you can always help others, but you must value your time.

Add your details to our directory

If you have a health or wellness business, especially one that helps women, we would love for your to add your details to our online directory. Please do no hesitate to get in touch so we can advertise and promote your business, services and products. Just email us at nortonnetworking@gmail.com