Health & Wellness

Online Directory of recommended members of The Mums At Work Network who specialise in health & wellness, or fitness & nutrition including their contact details & social media links.

Members who specialise in Health and Wellness

Join us on Facebook

We have a fabulous Free Facebook group full of like minded women – we would love for you to join us! Visit us here

Photo of Clare Hegarty Nutrition

Clare Hegarty Nutrition

Contact: Clare Hegarty
Work 85 kNOACKDARRAGH NEWRY DOWN BT34 2GA NORTHERN IRELAND Cell Phone: 07825441525 Website: Clare Hegarty Nutrition

Biography

 

Hi, My name is Clare Hegarty. I am a nutritionist and a health coach and a mum of 3 – the motivation for doing what I do today.

Once in a busy corporate career, managing large multinational teams and businesses, I now specialise in empowering women to transform their own and their families’ health.

My journey into nutrition was a very personal one, born out of my desire to help my own family, in particular my little boy who had significant sensory issues that led to fussy eating and a refusal to eat most foods.

I help women who are struggling to put nutritious balanced meals on the table, battling with kids at meal times and who want to make changes to their families’ health but just don’t know where to begin.

Using my tried and tested yet simple strategies, I help families take the stress out of meal times, encourage fussy eaters to explore new foods and help your family thrive. Getting kids to eat a balanced, healthy diet is possible. I have transformed my son’s relationship with food and I can help your family too.

Behind every fussy eater and stressful meal-time is often an exhausted and overwhelmed mum. I know this because I was that mum. I give women the tools to take back control, increase energy levels, reduce stress, improve sleep and feel confident again.

I am a certified nutritionist and health coach ( member of the UK Health Coaches Association) with qualifications in sleep training, sleep disorders and anxiety management. However, I believe it is the combination of my training and my personal lived experience that has enabled me to help so many women feel empowered to finally take control of their health and life a happier, healthier life.

Clare x

 My services include:

 

1-1 Family Nutrition Programmes

1-1 Personalised Nutrition Programmes

Corporate Nutrition Programmes

Family Nutrition Workshops

Healthy Eating Workshops

Starting a health business

If you are thinking about starting a health / fitness / lifestyle related business, below are some top tips to help get you started. In addition, you also will get great advice from other members attending our networking events.

  • Firstly, think about your niche – You will start a health related business because of your own life experience and the problems you encountered and your own personal experience of how to solve them. You realise this information could help many other people.
  • Secondly, if you believe in the solution to these problems and know they can help people, you are personally invested. You are motivated to helping people and have 100% belief in yourself and the product or services
  • Thirdly, don’t forget to set yourself targets, as you are motivated to helping people, you shouldn’t neglect the business end of your business.
  • Lastly, Be authentic. If you are you, speak your customer’s language, you will succeed. People buy from people they like, know and trust – good luck!
  • In conclusion, you can always help others, but you must value your time.

Add your details to our directory

If you have a health or wellness business, especially one that helps women, we would love for your to add your details to our online directory. Please do no hesitate to get in touch so we can advertise and promote your business, services and products. Just email us at nortonnetworking@gmail.com