Health & Wellness

Online Directory of recommended members of The Mums At Work Network who specialise in health & wellness, or fitness & nutrition including their contact details & social media links.

Members who specialise in Health and Wellness

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Photo of Bernie Rafferty

Bernie Rafferty

Bernie Rafferty global business

My name is Bernie Rafferty.

I am a mum of 4 boys aged 4, 7, 9 and 11.

 My background is paediatric nursing, however whilst I was on maternity leave with my 4th child I began looking for something that would enable me to be at home more with my children and avoid having to return to nursing full time.…

Photo of Rainbow Therapies

Rainbow Therapies

I work with flower essences, like Rescue Remedy, crystals and Colour Aura Sprays to bring about balance to the physical and emotional body.

Flower essences are amazing to work with as they can be used by everyone and don’t interfere with any medication and start to help right away.  I offer a flower essence consultation, a bespoke Rainbow Therapy treatment, HypnoBirthing Sessions for couples and emotional resilience workshops for primary age children.…

Photo of Reel Fitness

Reel Fitness

Reel Fitness was created in 2012 by former Riverdance member and qualified Irish dance teacher, Christina Woods. After giving birth to her son, she wanted to open a dance school, but also continue with her own dancing as well. Christina created the world’s first Irish dance based fitness programme, with lots of added arm movements for a full body workout.…

Photo of Miss Mandy Reid

Miss Mandy Reid

Photo of ROSENI LTD

ROSENI LTD

My name is Katrina, I am the owner and founder of Rose NI Ltd.  We are a new support service based in Lisburn, Northern Ireland.  The service was developed and inspired by my incredible grandmother, she is a woman of grace, beauty and generosity.  She was diagnosed with Alzheimer’s around 2 years ago.  We knew something was changing with her and as each day went on, we were losing a little something more. …

Starting a health business

If you are thinking about starting a health / fitness / lifestyle related business, below are some top tips to help get you started. In addition, you also will get great advice from other members attending our networking events.

  • Firstly, think about your niche – You will start a health related business because of your own life experience and the problems you encountered and your own personal experience of how to solve them. You realise this information could help many other people.
  • Secondly, if you believe in the solution to these problems and know they can help people, you are personally invested. You are motivated to helping people and have 100% belief in yourself and the product or services
  • Thirdly, don’t forget to set yourself targets, as you are motivated to helping people, you shouldn’t neglect the business end of your business.
  • Lastly, Be authentic. If you are you, speak your customer’s language, you will succeed. People buy from people they like, know and trust – good luck!
  • In conclusion, you can always help others, but you must value your time.

Add your details to our directory

If you have a health or wellness business, especially one that helps women, we would love for your to add your details to our online directory. Please do no hesitate to get in touch so we can advertise and promote your business, services and products. Just email us at nortonnetworking@gmail.com